Protein Shot vs Chicken Breast
Compare Protein Inc's 25g protein shot vs chicken breast. See which has better protein-to-calorie ratio, convenience, and nutritional profile for your fitness goals.
Protein Inc. Shot
Our protein shot delivers 25g of complete BLG protein in just 100 calories. Zero carbs, zero sugar, zero fat. Made through precision fermentation - completely animal-free, vegan, and 95% more sustainable than traditional dairy.
Chicken Breast
Chicken breast is a lean protein source, high in protein and low in fat. It's versatile but requires cooking, meal prep, and isn't convenient for on-the-go consumption.
Nutritional Comparison
| Nutrient | Protein Inc. Shot | Chicken Breast |
|---|---|---|
| Serving Size | 100ml shot | 3.5 oz (100g) cooked |
| Protein | 25g | 31g |
| Calories | 100 | 165 |
| Carbs | 0g | 0g |
| Fat | 0g | 3.6g |
| Sugar | 0g | 0g |
| Protein per 100 calories | 25g | 19g |
Protein Shot Advantages
- 25g complete protein in just 100 calories
- Zero carbs, zero sugar, zero fat
- Ready to drink - no preparation needed
- Vegan and animal-free
- 95% more sustainable than traditional dairy
- Portable and convenient
Chicken Breast Considerations
- Requires cooking and preparation
- Needs refrigeration
- Not convenient for on-the-go
- Requires meal prep time
- Can be dry if not cooked properly
Which Is Better?
While chicken breast is a great source of protein, Protein Inc's protein shot offers superior protein efficiency with 25g of complete protein in just 100 calories - that's 25g of protein per 100 calories compared to 19g for chicken breast.
The protein shot is also more convenient, requires no preparation, and is completely animal-free while being 95% more sustainable. Perfect for on-the-go nutrition, post-workout recovery, or anytime you need a quick, efficient protein boost.