Protein Shot vs Protein Shake
Compare Protein Inc's 25g protein shot vs protein shakes. See calories, convenience, preparation time, and nutritional differences. Find the better protein option for 2025.
Protein Inc. Shot
Our protein shot delivers 25g of complete BLG protein in just 100 calories. Zero carbs, zero sugar, zero fat. Made through precision fermentation - completely animal-free, vegan, and 95% more sustainable than traditional dairy.
Protein Shake
Protein shakes are a popular way to get protein, but they require mixing, often contain added sugars and carbs, and need a shaker bottle. They're convenient but less efficient than our protein shot.
Nutritional Comparison
| Nutrient | Protein Inc. Shot | Protein Shake |
|---|---|---|
| Serving Size | 100ml shot | 1 serving with water (300ml) |
| Protein | 25g | 25g |
| Calories | 100 | 200 |
| Carbs | 0g | 5g |
| Fat | 0g | 2g |
| Sugar | 0g | 2g |
| Protein per 100 calories | 25g | 13g |
Protein Shot Advantages
- 25g complete protein in just 100 calories
- Zero carbs, zero sugar, zero fat
- Ready to drink - no preparation needed
- Vegan and animal-free
- 95% more sustainable than traditional dairy
- Portable and convenient
Protein Shake Considerations
- Requires mixing and shaker bottle
- Higher in calories (200 vs 100)
- Contains carbs and sugar
- More volume to consume
- Can be messy to prepare
- Powder can clump
Which Is Better?
While protein shake is a great source of protein, Protein Inc's protein shot offers superior protein efficiency with 25g of complete protein in just 100 calories - that's 25g of protein per 100 calories compared to 13g for protein shake.
The protein shot is also more convenient, requires no preparation, and is completely animal-free while being 95% more sustainable. Perfect for on-the-go nutrition, post-workout recovery, or anytime you need a quick, efficient protein boost.