Protein Shot vs Greek Yogurt
Compare Protein Inc's protein shot vs Greek yogurt. See protein content, calories, carbs, sugar, and convenience. Find out which is better for protein intake.
Protein Inc. Shot
Our protein shot delivers 25g of complete BLG protein in just 100 calories. Zero carbs, zero sugar, zero fat. Made through precision fermentation - completely animal-free, vegan, and 95% more sustainable than traditional dairy.
Greek Yogurt
Greek yogurt is a popular protein source, rich in probiotics and calcium. However, it has less protein per serving, contains carbs and sugar, and requires refrigeration.
Nutritional Comparison
| Nutrient | Protein Inc. Shot | Greek Yogurt |
|---|---|---|
| Serving Size | 100ml shot | 1 cup (170g) |
| Protein | 25g | 10g |
| Calories | 100 | 100 |
| Carbs | 0g | 6g |
| Fat | 0g | 0g |
| Sugar | 0g | 4g |
| Protein per 100 calories | 25g | 10g |
Protein Shot Advantages
- 25g complete protein in just 100 calories
- Zero carbs, zero sugar, zero fat
- Ready to drink - no preparation needed
- Vegan and animal-free
- 95% more sustainable than traditional dairy
- Portable and convenient
Greek Yogurt Considerations
- Lower protein content per serving
- Contains carbs and sugar
- Requires refrigeration
- Larger serving size needed
- Not as portable
Which Is Better?
While greek yogurt is a good source of protein, Protein Inc's protein shot offers superior protein efficiency with 25g of complete protein in just 100 calories - that's 25g of protein per 100 calories compared to 10g for greek yogurt.
The protein shot is also more convenient, requires no preparation, and is completely animal-free while being 95% more sustainable. Perfect for on-the-go nutrition, post-workout recovery, or anytime you need a quick, efficient protein boost.