Protein Shot vs Eggs
Compare Protein Inc's 25g protein shot vs eggs. See calories, protein content, convenience, and nutritional differences. Find out which is better for your goals.
Protein Inc. Shot
Our protein shot delivers 25g of complete BLG protein in just 100 calories. Zero carbs, zero sugar, zero fat. Made through precision fermentation - completely animal-free, vegan, and 95% more sustainable than traditional dairy.
Eggs
Eggs are a complete protein source, providing all essential amino acids. They're versatile and widely available, but require cooking and have higher calories and fat content.
Nutritional Comparison
| Nutrient | Protein Inc. Shot | Eggs |
|---|---|---|
| Serving Size | 100ml shot | 2 large eggs (100g) |
| Protein | 25g | 13g |
| Calories | 100 | 155 |
| Carbs | 0g | 1.1g |
| Fat | 0g | 11g |
| Sugar | 0g | 0.6g |
| Protein per 100 calories | 25g | 8g |
Protein Shot Advantages
- 25g complete protein in just 100 calories
- Zero carbs, zero sugar, zero fat
- Ready to drink - no preparation needed
- Vegan and animal-free
- 95% more sustainable than traditional dairy
- Portable and convenient
Eggs Considerations
- Requires cooking/preparation time
- Higher in calories and fat
- Perishable and needs refrigeration
- Not convenient for on-the-go
Which Is Better?
While eggs is a good source of protein, Protein Inc's protein shot offers superior protein efficiency with 25g of complete protein in just 100 calories - that's 25g of protein per 100 calories compared to 8g for eggs.
The protein shot is also more convenient, requires no preparation, and is completely animal-free while being 95% more sustainable. Perfect for on-the-go nutrition, post-workout recovery, or anytime you need a quick, efficient protein boost.