Protein Shot vs Lentils
Compare Protein Inc's protein shot vs lentils. See protein content, calories, carbs, convenience, and nutritional differences. Find the best protein source for you.
Protein Inc. Shot
Our protein shot delivers 25g of complete BLG protein in just 100 calories. Zero carbs, zero sugar, zero fat. Made through precision fermentation - completely animal-free, vegan, and 95% more sustainable than traditional dairy.
Lentils
Lentils are a plant-based protein source, high in fiber and nutrients. However, they have less protein per serving, require cooking, and contain significant carbs.
Nutritional Comparison
| Nutrient | Protein Inc. Shot | Lentils |
|---|---|---|
| Serving Size | 100ml shot | 1/2 cup cooked (100g) |
| Protein | 25g | 9g |
| Calories | 100 | 116 |
| Carbs | 0g | 20g |
| Fat | 0g | 0.4g |
| Sugar | 0g | 1.8g |
| Protein per 100 calories | 25g | 8g |
Protein Shot Advantages
- 25g complete protein in just 100 calories
- Zero carbs, zero sugar, zero fat
- Ready to drink - no preparation needed
- Vegan and animal-free
- 95% more sustainable than traditional dairy
- Portable and convenient
Lentils Considerations
- Lower protein content per serving
- High in carbs
- Requires cooking
- Larger serving needed for protein
- Can cause digestive issues for some
Which Is Better?
While lentils is a good source of protein, Protein Inc's protein shot offers superior protein efficiency with 25g of complete protein in just 100 calories - that's 25g of protein per 100 calories compared to 8g for lentils.
The protein shot is also more convenient, requires no preparation, and is completely animal-free while being 95% more sustainable. Perfect for on-the-go nutrition, post-workout recovery, or anytime you need a quick, efficient protein boost.