Protein Shot vs Steak
Compare Protein Inc's protein shot vs steak. See protein content, calories, convenience, cost, and environmental impact. Discover the better protein source for 2025.
Protein Inc. Shot
Our protein shot delivers 25g of complete BLG protein in just 100 calories. Zero carbs, zero sugar, zero fat. Made through precision fermentation - completely animal-free, vegan, and 95% more sustainable than traditional dairy.
Steak
Steak is a high-quality protein source with complete amino acids. It's rich in iron and B vitamins, but requires cooking, has higher calories and fat, and is more expensive.
Nutritional Comparison
| Nutrient | Protein Inc. Shot | Steak |
|---|---|---|
| Serving Size | 100ml shot | 3.5 oz (100g) cooked |
| Protein | 25g | 25g |
| Calories | 100 | 250 |
| Carbs | 0g | 0g |
| Fat | 0g | 17g |
| Sugar | 0g | 0g |
| Protein per 100 calories | 25g | 10g |
Protein Shot Advantages
- 25g complete protein in just 100 calories
- Zero carbs, zero sugar, zero fat
- Ready to drink - no preparation needed
- Vegan and animal-free
- 95% more sustainable than traditional dairy
- Portable and convenient
Steak Considerations
- Requires cooking and preparation
- Higher in calories and saturated fat
- More expensive
- Not convenient for quick consumption
- Environmental impact
Which Is Better?
While steak is a great source of protein, Protein Inc's protein shot offers superior protein efficiency with 25g of complete protein in just 100 calories - that's 25g of protein per 100 calories compared to 10g for steak.
The protein shot is also more convenient, requires no preparation, and is completely animal-free while being 95% more sustainable. Perfect for on-the-go nutrition, post-workout recovery, or anytime you need a quick, efficient protein boost.