Protein Shot vs Cod
Compare Protein Inc's protein shot vs cod fish. See protein content, calories, convenience, and nutritional profile. Discover which is better for quick protein intake.
Protein Inc. Shot
Our protein shot delivers 25g of complete BLG protein in just 100 calories. Zero carbs, zero sugar, zero fat. Made through precision fermentation - completely animal-free, vegan, and 95% more sustainable than traditional dairy.
Cod
Cod is a lean fish with high-quality protein and low calories. It's nutritious but requires cooking, has a fishy taste, and isn't convenient for on-the-go consumption.
Nutritional Comparison
| Nutrient | Protein Inc. Shot | Cod |
|---|---|---|
| Serving Size | 100ml shot | 3.5 oz (100g) cooked |
| Protein | 25g | 18g |
| Calories | 100 | 82 |
| Carbs | 0g | 0g |
| Fat | 0g | 0.7g |
| Sugar | 0g | 0g |
| Protein per 100 calories | 25g | 22g |
Protein Shot Advantages
- 25g complete protein in just 100 calories
- Zero carbs, zero sugar, zero fat
- Ready to drink - no preparation needed
- Vegan and animal-free
- 95% more sustainable than traditional dairy
- Portable and convenient
Cod Considerations
- Requires cooking
- Needs refrigeration
- Not convenient for on-the-go
- Fishy taste (not for everyone)
- Can be expensive
Which Is Better?
While cod is a good source of protein, Protein Inc's protein shot offers superior protein efficiency with 25g of complete protein in just 100 calories - that's 25g of protein per 100 calories compared to 22g for cod.
The protein shot is also more convenient, requires no preparation, and is completely animal-free while being 95% more sustainable. Perfect for on-the-go nutrition, post-workout recovery, or anytime you need a quick, efficient protein boost.